Checkout Connecting the Peaces in Bellevue, WA — Inspirational Speaker Watch Video
Connecting the Peaces, Jewish Laughter Yoga Instructor and Motivational Speaker in Bellevue, WA!
Julie Plaut Warwick is a Certified Laughter Yoga Teacher and Licensed Mental Health Counselor Associate. Originally from New York, she has lived in Washington since 1995. Julie has an undergraduate degree in Music Education from Indiana University School of Music, and a Master’s degree in Counseling from Antioch University in Seattle. In October of 2014, she traveled to Bangalore, India to be certified by Dr. Madan Kataria, founder of Laughter Yoga International. She is the owner and founder of Connecting the Peaces, LLC, located in Issaquah, Washington.
Julie has an intense passion for connecting people to themselves and in turn, to others, creating opportunities for inner peace and global peace. She will personalize programming to fit the needs of your community. Julie has worked with many types of groups, including social justice groups, faith based groups, hospice and health services industry, and educational settings. Drawing on her training as a mental health counselor, Julie is uniquely able to bring her laughter yoga skills to the grief community.
Julie can be seen experiencing and teaching the four elements of joy: music, dance, laughter, and play throughout the greater Seattle area. In November of 2017, Julie began touring nationally and internationally.
Why laughter yoga?
Several scientific studies have proven the health benefits of laughter. According to these studies, in order to get the full health benefits of laughter we need to laugh continuously for at least for 10 to 15 minutes every day. When we do Laughter Yoga as an exercise, we can prolong our laughter as long as we want. Natural laughter, on the other hand, comes for just a few seconds here and there, and is not enough to bring about the desired physiological. biochemical changes in our bodies.
To reap the health benefits, laughter must be loud and deep, coming from the level of the diaphragm; it should be a belly laugh. It is not always socially acceptable to laugh loudly, so Laughter Yoga clubs provide a safe environment where one can laugh loud and heartily without any social strain.
In Laughter Yoga clubs, we are not leaving laughter to chance; we are doing it out of our commitment to improving our health by using the proven benefits of laughter and laughing together.
What is Laughter Yoga?
Without relying on humor, jokes or comedy, Laughter Yoga is a unique
concept where anyone can laugh for no reason.
We initiate laughter as an exercise individually or in a group; with eye
contact and childlike playfulness, real and contagious laughter happens.
Combining laughter exercises with Yogic breathing results in “Laughter
Yoga” as a modality for good health. Laughter brings more oxygen to
the body and the brain, which makes one feel more energetic and
healthy.
The concept of Laughter Yoga is based on the scientific fact that the
body cannot differentiate between fake and real laughter. Laughter
Yoga, when done with willingness, provides you the same physiological
and psychological benefits.
It was started by Dr. Madan Kataria, a medical doctor from India with
five willing people in a Mumbai Park in 1995. It has fast swept around
the world and today there are thousands of laughter clubs in more than
106 countries.
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