I am the CEO of Mindfulness Consulting, LLC, where I teach and consult on mindfulness for universities, corporations, and private clients around the world. I am the Mindfulness Program Director for the photography museum, Fotografiska: New York City, a teacher at MNDFL, and a regular contributor to the Ten Percent Happier app. I am the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017). Previously, I founded and directed MindfulNYU, the largest campus-based mindfulness initiative in the country.
I have been featured on Good Morning America, CBS News, and Fox 5 News, as well as in Time Magazine, Real Simple and the Harvard Business Review.
My life’s purpose is to support people and collectives with mindfulness and meditation tools to help them uncover their innate capacity for growth and their inherent worth. I teach classes, give workshops and talks, and lead individuals and teams in the transformative power of meditation and mindfulness. I have over a decade of teaching and consulting experience and nearly 20 years of meditation practice experience in Zen, Jewish, and secular contexts.
I have particular expertise in the following areas:
Times of change and transition
The challenges and opportunities of young adulthood, 20’s and 30’s
Motherhood/parenthood
Jewish meditation
My life’s purpose is to support people and collectives with mindfulness and meditation tools to help them uncover their innate capacity for growth and their inherent worth. I have over a decade of teaching and consulting experience and nearly 20 years of meditation practice experience in Zen, Jewish, and secular contexts to help you along your journey.
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